Centre de Conditionnment pour les femmes
- Saturdays – Yogalates 11 – 12pm
- Thursdays – Hatha Flow 7-8pm
Viveka Yoga www.vivekayoga.ca/en/classes/schedule/
- Gentle 2- 3:30 pm
- Yoga Beats/Dynamic Flow 6-7 pm
Mansfield Athletic Club www.clubmansfield.ca
- Hatha FLOW 12:45 – 1:45pm
A joy in the classroom, Serious inspires her students through her love of Yoga and her easy-going way always reminding students and clients to go at their own pace and never be afraid to take a time out in child’s pose.
Between the music that she mixes for each class sometimes live while teaching and her accessible yet challenging flows, Serious keeps her students going through humor and grace and unique changes, never afraid to laugh at herself or push the boundaries of conventional norms.
Serious has been practicing Yoga ( Ashtanga/Yin/Hatha/Vinyasa) for over ten years starting with Ashtanga under Darby in 2000 after an injury. She worked on Hot yoga and Vinyasa and then Yin and finally Hatha; she finally decided it was a good idea to get her YTT Yoga Alliance certification starting with Yin and moving on to the more challenging Hatha series which she says broke her soul open in two and was one if the most challenging things she has ever done. Studying at the warm HappyTree Yoga in Montreal under Albert Bissada and Melanie Richards for both courses.
Post that she decided to take her practice a bit further and went on to explore a Yoga Therapies certification under TKV Desikachar and Carina Riseman.
She takes master workshops each year and believes in the deep healing power of yoga. It is her wish to create space that allows for greater awareness and well-being in one’s practice.